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How To Build Muscle Quickly: Simple and Easy Tips You Can Use

Filed under: Uncategorized — emitaliablog
Posted on December 17, 2010 @ 2:28 pm
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Everyone wants to know how they can build muscle quickly no matter if they are novice weightlifters or have been lifting for a long time. If you are like me, and most humans, you will want to see the results of all your efforts right away.
We as a human species are naturally impatient, and  it extends to every aspect of our lives, from work to family life and to our health. You will be able to build muscle quickly and in a safe manner by following the guidelines here. I have been successful by implementing these easy tips myself.

Motivation:  This is the most important aspect of building muscle quickly. In order to boil it all down, you have to figure out just exactly why you want to build muscle.

If it is to get the girl next door, then forget it! However,  if it is to improve your lifestyle, health, body and soul (mind), lose weight, feel better, tired of being weak, build confidence or just want to look better in those jean. You will be able to keep going if these are your thoughts on why you are building muscle. I encourage you to write down your goals and repeat them to yourself, like a mantra, first thing in the morning and last thing at night.

Setting a Schedule:  There is nothing better than planning out and keeping track of your workouts so that you can build muscle quickly. Why, you may ask?

Only working out once a week will not give you enough time to build muscle and losing those extra few pounds will take so much longer. If you actually have a regimen of three workouts a week, say Monday, Wednesday and Friday, you are getting triple the exercise every week.

You will impress yourself and others so much quicker if you workout more often. It is also a good idea to clear your schedule for a particular time each workout day. This will allow you to focus on the gym and not other activities that you may feel you are giving up by going to the gym.

I personally like the morning, get me energized for the day.

Eating Habits: This can almost be categorized as the most important, but without motivation and a workout schedule you aren’t going to get anywhere in the terms of building muscle quickly.

You need to examine your daily food consumption — what percentages of fat, protein, carbohydrates make up your habitual menu, how many calories you eat daily, what specific kinds of foods you’re using to fuel your body.

One of the easiest ways to change your eating habits is to eliminate all processed food. You will once again be more energized, be able to workout longer and feel so much better. There’s no time like the present to start your fitness regimen; the sooner you begin, the more quickly you will build muscle.

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