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Resveratrol Health Supplement Unwanted Side Effects

Filed under: Uncategorized — emitaliablog
Posted on November 18, 2010 @ 5:15 pm
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There are a number potential resveratrol side effects that may occur in different individuals once they start to implement it into their diet. For this reason, it is very important to get the advice of a health practitioner or other experienced medical officials before you take the decision of adding resveratrol to your diet. One of the benefits of resveratrol is that it can help in the prevention of blood clots. It does this through its ability to act as a blood thinner. However, for those individuals who are already taking medication for blood thinning, they should avoid consuming resveratrol as the combination of the two could cause serious side effects. Similarly those individuals who are taking other medications for medical purposes, need to consult their doctors and get advice on whether it is acceptable to take resveratrol at the same time. Even if you know individuals who are being treated for the same illness as yourself and the using the same medication, as well as show no side effects, it does not mean that it will be safe for you to take it. Resveratrol side effects may occur differently for each individual.


It also helps in the production of normal blood cells and reduces the risk of anemia. If an individual continues to consume extremely high levels of resveratrol, they could develop anemia as a side effect. The research that is done on resveratrol side effects has only been carried through on a short-term basis. Therefore, there is very little information available on the long-term consequences of high levels of resveratrol. Researchers also provided a number of volunteers with megadoses of 500 to 1000 mg resveratrol in order to find out which kind of negative side effects will occur. The results showed that these volunteers experienced diarrhea, headaches, blood thinning, and anxiety. The side effects were not permanent and soon dissipated after the high doses were brought down to normal levels. Diarrhea is one of the most common of the resveratrol side effects and is usually as a result of individuals taking low-quality resveratrol at higher than recommended doses. The types of poor quality of supplements will normally contain a compound known as emodin, which can cause diarrhea and cramping of the stomach if it exists in high levels. In many cases, taking high-quality resveratrol should greatly reduce this problem.


It is recommended by many researchers that the side effects can be avoided if individuals start with a moderate dosage of 20 to 50 mg. This dosage can gradually be increased if no side effects are noticed. It is also important that the dosage levels remain under 500 mg in order to avoid certain resveratrol side effects. Disclaimer: This specific article is predicated on information and facts available inside popular press and medical publications that deal with the above subject material. Nothing herein is intended to become or should be construed to be any kind of health-related advice. For medical assistance the reader will need to consult with his or her medical doctor or other medical specialist.


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